Weigh In record (no journal entry) for 29 November 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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580 kcal
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Fat: 12.97g | Prot: 28.81g | Carbs: 86.35g.
Breakfast: Banana, Korenlanders Licht Meerzaden Rond. Lunch: Plus Kipfilet, Domspitz Milch Cottage Cheese, Alpro Soya Light, Korenlanders Licht Meerzaden Rond. more...
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Losing 4.2 kg a Week
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Tante Lien86's Weight History
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