Weigh In record (no journal entry) for 29 November 2017
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1383 kcal
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Fat: 62.56g | Prot: 65.13g | Carbs: 149.64g.
Breakfast: Ziegenkäse (Semisoft), Sonnenblumenbrot, Schinken (Regulär, ca. 11% Fett), Rio D'oro Orangensaft, Milch 1,5%, Atlantischer Wildlachs, Ziegenkäse, Butter (Gesalzen). Lunch: Snickers Snickers Bar (Fun Size). Dinner: Rio D'oro Orangensaft, Gegrilltes Hähnchen, Hokkaido Kürbis, Milch 2% Fett. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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