Weigh In record (no journal entry) for 29 November 2017
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99.3 kg
Lost so far: 17.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1652 kcal
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Fat: 70.78g | Prot: 65.85g | Carbs: 191.95g.
Breakfast: Kaffee mit Milch und Zucker, Bio Planete Arganöl Geröstet, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Edeka Original Französischer Weichkäse, Milbona Quark 20%, Wasa Delicate Rounds Sesame & Sea Salt, Tee. Lunch: Butternut Kürbis. Dinner: Aldi Bio Mozzarella, Rote Zwiebeln, Chilischoten, Tomaten, Möhren, Schupfnudeln. Snacks/Other: Cote D'or Fin 86% Noir Brut , Mandarine. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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