lorik06777's Journal, 29 Nov 17

lorik06777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2017

102.9 kg Lost so far: 3.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

920 kcal

Fat: 46.78g | Prot: 51.71g | Carbs: 73.12g. Breakfast: Блины с Творогом. Lunch: Свекольник. Dinner: Приосколье Крылышко Куриное Целое, Избенка Запеканка Овощная с Кабачками. Snacks/Other: Салат из Помидоров и Огурцов, Банан, Smart Formula Батончик "Контроль Веса". more...

3155 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorik06777's Weight History

View Complete History

lorik06777's Journal, 29 Nov 17

Submit a Comment

lorik06777's Weight History