Weigh In record (no journal entry) for 29 November 2017
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1595 kcal
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Fat: 54.67g | Prot: 73.87g | Carbs: 205.71g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Physalis, Johannisbeeren, Blaubeeren, Weintrauben, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Parmesan (Gerieben), Teekanne Chinesischer Sencha, Bolognese, Nudeln (Gekocht). Dinner: K-Classic Kochschinken, Kresse, Edeka Haselnusskerne Fein Gehackt, Kunella Feinkost Walnußöl, Zitronensaft (in Dosen oder Flaschen), Bautz'ner Senf Mittelscharf, Naturjoghurt (Fettarm), Ja! Camembert 45%, Champignons Frisch, Möhren, Eisbergsalat. Snacks/Other: Meßmer Ägyptischer Amun Granatapfel-Honig, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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Losing 7 kg a Week
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Vonnischatz's Weight History
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