Weigh In record (no journal entry) for 29 November 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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884 kcal
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Fat: 47.68g | Prot: 46.58g | Carbs: 49.39g.
Breakfast: Сыр Камамбер, Данон Творог Мягкий 0%, Кофе с Молоком. Lunch: Чай, Сметана , Хлебец, Борщ с Говядиной. Dinner: Чай, Волжский Пекарь Сушки Малютка с Маком, Первый Вкус Творожная Масса с Изюмом. Snacks/Other: Сыр Камамбер, Вино Кьянти. more...
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204 kcal
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Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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