Weigh In record (no journal entry) for 29 November 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1087 kcal
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Fat: 15.84g | Prot: 84.93g | Carbs: 152.00g.
Breakfast: Mandarine, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Blumenkohl, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Trockenprodukt, Grüne Paprika. Dinner: Harzbube Handkäse Minis, Möhren. Snacks/Other: Haribo Lakritz Schnecken, Tee, Tee, Honig, Ritter Sport Mini, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Kaba Kakao. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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