Weigh In record (no journal entry) for 29 November 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2325 kcal
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Fat: 40.55g | Prot: 189.45g | Carbs: 289.96g.
Breakfast: Prozis Real Whey Vanilla, Grenade Carb Killa Protein Spread White Chocolate, Weetabix Formelle di Frumento Integrale. Lunch: Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Olio Extra Vergine di Oliva, Cottintavola Purè Spinaci Zucchine & Patate, Petto di Pollo, Carne. Snacks/Other: Esselunga Tonno al Naturale, Banana, Fage Total 0%, Poggio del Farro Farro Soffiato Bio Integrale, Scotti Risette Riso e Mais Biologiche, Albume d'uovo. more...
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Gaining 0.5 kg a Week
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Massimo PT's Weight History
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