Weigh In record (no journal entry) for 29 November 2017
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1431 kcal
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Fat: 34.07g | Prot: 51.69g | Carbs: 199.74g.
Breakfast: Aldi Haferflocken, Milfina Joghurt Mild aus Magermilch 0,1% Fett, backpulver, apfel. Lunch: stückige tomaten, knollensellerie, brühe, tomatenmark, linsen, zwiebel. Dinner: Mövenpick Feinjoghurt Erdbeere, Milfina Butter, Schwartau Samt Waldfrucht, Gekochtes Ei, Aldi Weizenbrötchen. Snacks/Other: Dornfelder, Baileys Baileys Irish Cream. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dani Abels's Weight History
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