Weigh In record (no journal entry) for 29 November 2017
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117.3 kg
Lost so far: 14.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1081 kcal
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Fat: 30.87g | Prot: 30.85g | Carbs: 173.60g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Goji Beeren, Aldi Haferflocken, Davert Chia Topping Cranberry-Vanille, Aldi Bio Chia Samen, Aldi Bio Joghurt Pur. Lunch: Monin Haselnuss Sirup, McDonald's Milchkaffee (Grande). Dinner: Alnatura Kokosöl Nativ, Milbona Free From Laktosefreier Naturjoghurt 3,8%, Braune Champignons (Italienische Crimini), Porree, Süßkartoffel (ohne Schale, Gegart, Gekocht), Rote Paprika. Snacks/Other: Mangos, Mentos Fruit. more...
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Losing 0.7 kg a Week
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sarah.cgn's Weight History
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