windhapalembang's Journal, 29 Nov 17

bangun tidur nimbang, dan yey!
sedikit tapi barokah ❤️
padahal aku abis cheating meal makan ricis semalem 🤭

56.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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479 kcal

Fat: 5.56g | Prot: 28.52g | Carbs: 85.73g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Cah Tauge, Grouper (Fish) (Mixed Species) , Grapes, Banana. Dinner: Grapes, Muesli (Dried Fruit and Nuts) . more...

829 kcal

Exercise: Showering - 12 minutes, Resting - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Air Climber - 30 minutes, Apple Health - 20 hours and 48 minutes. more...