Weigh In record (no journal entry) for 29 November 2017
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1570 kcal
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Fat: 11.12g | Prot: 188.20g | Carbs: 171.07g.
Breakfast: Hofer Bio Roggenvollkornbrot, Thunfisch in Wasser (Konserviert), Milfina Magertopfen, Karotten, Belmont Cappuccino, Zucker. Dinner: Milfina Magertopfen, Milfina Magertopfen. more...
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3043 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Standing - 2 hours, Sitting - 4 hours and 21 minutes, Reading - 1 hour and 11 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cross Biker's Weight History
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