Weigh In record (no journal entry) for 28 November 2017
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2176 kcal
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Fat: 131.40g | Prot: 93.16g | Carbs: 291.07g.
Breakfast: Trader Joe's Dark Chocolate Nibs, Clementines, Kite Hill Almond Milk Yogurt, ultra pristine tocos, ultra pristine maca, Dandy Blend Dandy Blend, Meijer Brazil Nuts, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Tomatoes, Vegan Buffalo Wings, Califia Farms Vanilla Almond Milk Creamer. Dinner: Daiya Cheddar Style Shreds, chia chia wrap, Peloponnese Kalamata Olives, Coco Whip, Tomatoes, Publix Green Bell Pepper, Cucumber (with Peel) , Lettuce, Silk Pure Almond Milk - Original, Juice Generation Supa Dupa Greens (12 oz). Snacks/Other: Krunchy Melts Sugar Free Vanilla Meringues, Sugar Free Marshmallow, Nada Moo Lotta Mint Chip. more...
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1790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickicaps's Weight History
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