Weigh In record (no journal entry) for 28 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1677 kcal
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Fat: 60.90g | Prot: 64.39g | Carbs: 221.50g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Noci, Uva, Olio Extra Vergine di Oliva, Cardo, Braciole di Maiale (Lonza Superiore, senza Osso), Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Castagne Arrosto. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 1 hour, Watching TV/Computer - 50 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 12 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 51 minutes, Desk Work - 6 hours, Reading - 1 hour and 10 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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