MoFu27's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

85.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

548 kcal

Fat: 8.99g | Prot: 47.84g | Carbs: 66.49g. Breakfast: Kaffee mit Milch und Zucker, ESN Designer Whey Protein - Vanilla. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Nudeln (Gekocht). more...

2593 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MoFu27's Journal, 28 Nov 17

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MoFu27's Weight History