Weigh In record (no journal entry) for 28 November 2017
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1181 kcal
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Fat: 96.12g | Prot: 66.69g | Carbs: 9.39g.
Lunch: Ovo Cozido, Salada Vinagrete, Cupim Assado. Dinner: Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado), Subway Tomate, Alface de Folha Verde. more...
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Losing 3.5 kg a Week
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Handrezza's Weight History
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