pamelabertahone's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

72.5 kg Lost so far: 3.8 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 November 2017:

666 kcal

Fat: 18.12g | Prot: 38.97g | Carbs: 87.45g. Breakfast: Suco de Laranja Natural, Barra de Cereal, Mamão. Lunch: Frango Grelhado, Batata Doce Cozida, Campo Belo Champignons, Vapza Grão de Bico. Dinner: Bonduelle Palmito Pupunha. Snacks/Other: Sadia Peito de Peru Defumado Light, Ovo Cozido. more...

2147 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pamelabertahone's Journal, 28 Nov 17

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pamelabertahone's Weight History