Weigh In record (no journal entry) for 28 November 2017
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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834 kcal
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Fat: 51.13g | Prot: 35.99g | Carbs: 58.50g.
Breakfast: Manteiga (com Sal), Piracanjuba Leite Semidesnatado, Cuscuz (Cozido). Lunch: Ripa de Costela de Carne de Vaca, Cacau Show Cacau 85%, Nestlé Creme de Leite, Salada de Folhas, Abobrinha Refogada, Ovo Frito, Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.6 kg a Week
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