Weigh In record (no journal entry) for 28 November 2017
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69.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2657 kcal
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Fat: 103.52g | Prot: 82.15g | Carbs: 393.88g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Casserole or Mashed Sweetpotato, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Signature Cafe Homestyle Stuffing, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3247 kcal
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Exercise:
6.3k riw - 30 minutes, Insanity MAX 30: Cardio Challenge - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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