Weigh In record (no journal entry) for 28 November 2017
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105.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1792 kcal
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Fat: 88.20g | Prot: 170.19g | Carbs: 44.51g.
Breakfast: Ziegenkäse, Schinken (Regulär, ca. 11% Fett), Atlantischer Wildlachs, Butter (Gesalzen), Sonnenblumenbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Merlot, Olivenöl, Gurke (Geschält), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tester67's Weight History
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