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I’m still sick. I hope that I’m over the worst part.
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1653 kcal
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Fat: 72.03g | Prot: 47.47g | Carbs: 228.00g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Simply Orange Simply Lemonade, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Spinach, Tea (Brewed), Honey, Mashed Potato, Meat Loaf. Snacks/Other: Enjoy Life Mini Chocolate Chips, Coffee, Great Value Medium Black Olives. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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