Weigh In record (no journal entry) for 28 November 2017
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2099 kcal
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Fat: 109.23g | Prot: 114.82g | Carbs: 158.23g.
Breakfast: Aldi Fettarme Milch. Lunch: Stroganoff, Reis (Gekocht). Dinner: Butter, Ofterdinger Nordsee Krabbensalat, Stührk Nordseekrabben, Spiegelei, Mühlenhof Cabanossi, Aldi Eiweißbrot (35g), Aldi Handgemachter Hinterschinken. Snacks/Other: Gummibärchen, Ja! Würfelzucker. more...
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3490 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours and 13 minutes, Sitting - 14 hours. more...
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Gaining 0.7 kg a Week
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