Weigh In record (no journal entry) for 28 November 2017
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75.3 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1248 kcal
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Fat: 54.16g | Prot: 118.45g | Carbs: 61.09g.
Breakfast: Aldi Mozzarella Leicht, Grünländer Räucherkäse, Hofmaier Schweinebraten Aufschnitt, Salzgurken, Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges, Gekochtes Ei, Philadelphia Kräuter. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Aldi Salatcup Griechische Art. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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master1502's Weight History
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