Weigh In record (no journal entry) for 28 November 2017
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1089 kcal
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Fat: 41.85g | Prot: 51.19g | Carbs: 127.42g.
Lunch: Жареная или Запеченная Куриная Грудка, Гречка Вареная, Легкий Крем. Dinner: Рисовый Плов, Яблоко Желтое, Суп с Фрикадельками. more...
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Losing 0.7 kg a Week
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