Weigh In record (no journal entry) for 28 November 2017
|
95.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1370 kcal
|
Fat: 49.00g | Prot: 90.28g | Carbs: 145.01g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Ragusa, Hühnchen Curry, Reis (Gekocht), Espresso, Vollmilch. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|