Weigh In record (no journal entry) for 28 November 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2991 kcal
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Fat: 85.59g | Prot: 200.53g | Carbs: 375.57g.
Breakfast: Chiquita Banana, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Blue Diamond Almonds, Red Delicious Apples. more...
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steady weight
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Geoffrey Swenson's Weight History
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