|
Moin
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1783 kcal
|
Fat: 88.37g | Prot: 56.67g | Carbs: 192.45g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Marmelade, Roggenvollkornbrot. Lunch: Ehrmann Schoko Pudding, Ja! Hackfleisch Gemischt Zum Braten, Rote Paprika, Kartoffelpüree. Snacks/Other: Lindt Pralinés Hochfein. more...
|
Losing 4.9 kg a Week
|
 Comments
Einen wunderschönen guten Morgen
28 Nov 17 by member: Nizzy1988
|
Dankeschön, bin grad sooo zufrieden 🤗
28 Nov 17 by member: kiloelfe
|
Guten Morgen, liebe Elfe. Sooo ist das gut! ;-)
28 Nov 17 by member: dasblaulicht1
|
28 Nov 17 by member: Pavanka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|