Weigh In record (no journal entry) for 28 November 2017
|
71.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1057 kcal
|
Fat: 76.23g | Prot: 81.96g | Carbs: 12.42g.
Lunch: Ovo, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Vagem, Molho de Soja (Shoyu), Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costa Sul Sardinha. Dinner: Bacon, Manteiga (com Sal), Ovo, Café, Regina Queijo Mussarela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraValentim's Weight History
|