Weigh In record (no journal entry) for 28 November 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1575 kcal
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Fat: 34.25g | Prot: 105.10g | Carbs: 212.89g.
Breakfast: Maitokahvi, Valio Raejuusto Maustamaton 2%, Milbona Fruit Yogurt Peach, Klementiinit, Kurkku, Arla Loputon Kermajuusto 26%, Vaasan Ruispalat. Lunch: Rainbow Ananasviipaleet Ananasmehussa, Kirsikkatomaatit, Kurkku, Jäävuorisalaatti, Santa Maria Munanuudeli, Isokaski Juuressuikale, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Dinner: Kananmuna, Eldorado Ananasmurska, HK Naudan Jauheliha 10%, Pirkka Herne-Maissi-Paprika. Snacks/Other: Maitokahvi, Tee (Sokerin kanssa), Kurkku, Arla Loputon Kermajuusto 26%, Jäävuorisalaatti, Vaasan Ruispalat, Milbona Fruit Yogurt Peach, Rainbow Ananasviipaleet Ananasmehussa, Klementiinit, Banaanit. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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