Weigh In record (no journal entry) for 28 November 2017
|
59 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
368 kcal
|
Fat: 18.14g | Prot: 20.09g | Carbs: 33.96g.
Breakfast: Küp Şeker, Normal Kahve. Lunch: Pınar Aç Bitir Hindi Salam, Ev Yapımı Yoğurt. Dinner: Ananas, Et Haşlama, Çoban Salatası. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|