Weigh In record (no journal entry) for 28 November 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1458 kcal
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Fat: 36.77g | Prot: 102.25g | Carbs: 187.69g.
Breakfast: Blaubeeren, Kiwi, Bio Magerquark, Orangen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Bürger Feine Spätzle, Rindergulasch. Dinner: Oliven, Trockene oder Harte Salami, Gouda, Roggenbrot. Snacks/Other: Kaki, Orangen, Birnen, Gartenkrone Sonnenmais. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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