Weigh In record (no journal entry) for 28 November 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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976 kcal
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Fat: 44.70g | Prot: 65.63g | Carbs: 60.84g.
Breakfast: Filinchen Original, Käse, Speckwürfel, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Gefro Sauce Bolognese, Nudeln (Gekocht), Like Meat Bratwurst. Dinner: Käse, Friebel Bremer Pinkel, Edeka Deutsches Corned Beef. Snacks/Other: Jever Fun. more...
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2076 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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