Weigh In record (no journal entry) for 28 November 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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885 kcal
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Fat: 42.43g | Prot: 29.37g | Carbs: 99.41g.
Breakfast: Kaffee mit Milch und Zucker, Ideal Haferflocken, Bauer Der Große Bauer Erdbeere. Lunch: Sonnenblumenöl, Alnatura Gemüsebrühe, Ingwer, Kürbissuppe. Dinner: Maggi Köttbullar , Spiegelei, TiP American Sandwich Toast, Honig. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen). more...
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Losing 0.4 kg a Week
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