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KlausR
Journal
28 Nov 17
KlausR's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
75.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
929 kcal
Fat: 44.40g | Prot: 40.67g | Carbs: 91.09g.
Breakfast:
Orangen, Kaffee mit Milch.
Lunch:
Havita Bauern Snack Salat.
Dinner:
Scheibletten, Semmel, Gut Langenhof Geflügel-Wiener.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2454 kcal
Exercise:
Shoveling Snow - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 55 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes.
more...
steady weight
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KlausR's Weight History
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