Weigh In record (no journal entry) for 28 November 2017
|
99.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1860 kcal
|
Fat: 42.38g | Prot: 76.31g | Carbs: 301.50g.
Breakfast: Kaki, Edeka Bio Joghurt. Lunch: Gurke (mit Schale), Möhren, Tomaten, Schafskäse, Paul Heumann Matzen. Dinner: Maroni, Milbona Quark 20%, Kartoffeln, Äpfel, Zwiebeln, Rotkohl. Snacks/Other: Edeka Lebkuchenherzen. more...
|
|
2638 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|