tomayalta's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

59.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

443 kcal

Fat: 14.82g | Prot: 20.30g | Carbs: 63.14g. Dinner: Зеленый Листовой Салат, Яйцо Всмятку, Сыр Адыгейский, Хлебный Дом Хлеб Зерновой. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Гранат, Магнит Хурма. more...

2088 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tomayalta's Journal, 28 Nov 17

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