Weigh In record (no journal entry) for 28 November 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1217 kcal
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Fat: 21.22g | Prot: 108.92g | Carbs: 149.70g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Kidney-Bohnen, Grüne Paprika, Freshona Artischockenherzen, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, K-Classic Kassler Aufschnitt. Dinner: OceanSea Party-Garnelen, Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero (Flasche), Tee, Nestle Flair, Nestle Rolo, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, REWE Holunderblütensirup, Cocktailtomaten. more...
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1911 kcal
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Exercise:
Sauna - 28 minutes, Cross Training - 1 hour and 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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