Weigh In record (no journal entry) for 28 November 2017
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117.4 kg
Lost so far: 14.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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987 kcal
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Fat: 24.43g | Prot: 91.47g | Carbs: 103.40g.
Breakfast: Granny Smith Äpfel, Kaffee mit Milch, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Monin Haselnuss Sirup, McDonald's Latte Macchiato (Grande). Dinner: Braune Champignons (Italienische Crimini), Knoblauch, Olivenöl, REWE Blattspinat, Rote Paprika, Möhren, Aldi Hähnchen Innenfilet. Snacks/Other: Mentos Mint. more...
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Losing 0.7 kg a Week
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sarah.cgn's Weight History
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