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Ksutohka
Journal
28 Nov 17
Ksutohka's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
74.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1325 kcal
Fat: 32.20g | Prot: 125.00g | Carbs: 92.60g.
Breakfast:
Хеллоу Фуд Кокосовые Сырники.
Lunch:
Хеллоу Фуд Крем-Суп из Баклажанов, Цукини и Индейки.
Dinner:
Хеллоу Фуд Лососевые Биточки с Салатом из Свежей Капусты и Морковки.
Snacks/Other:
Хеллоу Фуд Смузи из Банана с Грушей, Хеллоу Фуд Брусничный Мусс-Десерт.
more...
2516 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ksutohka's Weight History
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