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Not loosing as much as I hoped but anything is better then nothing. Walked/jogged a 5k at the gym the other day. I felt really good about that. I am hoping I can do that a few times a week. I am going to be creating a weekly work out plan, including my crunches and hopefully I will start to see a real difference.
peace and weight loss.
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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