Weigh In record (no journal entry) for 27 November 2017
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53.0 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1159 kcal
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Fat: 69.19g | Prot: 34.50g | Carbs: 116.02g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Instant Oatmeal, Almond Butter. Lunch: Carrots, Trader Joe's Organic Raw Almonds. Dinner: Diamond of California Slivered Almonds, Carrots, America's Choice California Navel Oranges. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cooked Carrots (from Fresh), Blue Diamond Lightly Salted Almonds, Silk Vanilla Soy Yogurt, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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1519 kcal
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Exercise:
Cardio - 7 minutes, Weight Training (moderate) - 5 minutes, Running - 11/kph - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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