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liviareinaldo
Journal
23 Nov 17
liviareinaldo's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
65.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 November 2017:
840 kcal
Fat: 18.13g | Prot: 41.92g | Carbs: 123.71g.
Lunch:
Good Soy Snack de Soja Calabresa com Pimenta.
Dinner:
Antarctica Guaraná Zero (Lata), Mini Kalzone Frango e Palmito Integral.
Snacks/Other:
Ovo Mexido, Seara Presunto Cozido, Requeijão, Queijo Mozzarella, Do Bem Suco de Tangerina Integral, Pão de Açúcar Pão Francês Integral.
more...
1923 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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liviareinaldo's Weight History
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