Weigh In record (no journal entry) for 10 May 2012
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123.6 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 179.21g | Prot: 120.68g | Carbs: 135.44g.
Breakfast: Almonds. Lunch: Medium Picante Sauce, Extra Virgin Olive Oil, Cage Free Eggs, Chopped Ripe Olives. Dinner: Caesar salad, broccoli, chicken breast, fettucine, chocolate bar hersheys, string cheese. Snacks/Other: apple. more...
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3723 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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