Weigh In record (no journal entry) for 27 November 2017
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2485 kcal
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Fat: 82.82g | Prot: 129.25g | Carbs: 334.43g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Fiber One Chewy Bars - Oats & Caramel, Sweet Potato. Dinner: Cooked Collards, Cooked Green String Beans with Mushroom Sauce, Green Giant Mashed Cauliflower Cheddar & Bacon, Signature Cafe Homestyle Stuffing. Snacks/Other: Sweet Potato, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3273 kcal
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Exercise:
6.3k riw - 30 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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