Weigh In record (no journal entry) for 27 November 2017
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1727 kcal
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Fat: 95.28g | Prot: 100.73g | Carbs: 121.36g.
Breakfast: Arándanos, Nueces Peladas, avellana, almendras crudas, copos de avena, yogourt natural desnatado. Lunch: Entrecot, Manzana, Aceite de Oliva Extra Virgen, Lombarda. Dinner: queso en porciones, atun al natural, mantequilla, huevo, Guacamole, Panecillos de Salvado de Avena, Lechuga. Snacks/Other: Alipende Tortitas de Maíz, Chorizo. more...
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4055 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 16 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 18 minutes, Studying - 2 hours, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Standing - 15 minutes. more...
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Losing 1.4 kg a Week
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basajaun666's Weight History
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