Weigh In record (no journal entry) for 27 November 2017
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
648 kcal
|
Fat: 45.40g | Prot: 51.64g | Carbs: 6.22g.
Lunch: Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos, Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|