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Deby Martins
Journal
27 Nov 17
Deby Martins's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
103.9 kg
Lost so far:
14.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
1368 kcal
Fat: 44.94g | Prot: 178.98g | Carbs: 57.91g.
Breakfast:
Café Expresso.
Lunch:
Lentilhas, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas.
Snacks/Other:
Max Titanium Whey Protein Top Whey 3W.
more...
3549 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Deby Martins's Weight History
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