Weigh In record (no journal entry) for 08 April 2010
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 61.48g | Prot: 140.75g | Carbs: 273.20g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk, banana. Lunch: Teriyaki Sauce, BONELESS CHICKEN BREAST, Steamfresh Broccoli & Cauliflower. Dinner: 100% Parmesan Cheese Grated, Whole Wheat Thin Spaghetti Noodles, Traditional Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Sugar Added Non Fat Vanilla Frozen Yogurt, Tangelo. more...
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Gaining 8.9 kg a Week
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salinawyldcat's Weight History
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