Weigh In record (no journal entry) for 27 November 2017
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1181 kcal
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Fat: 62.95g | Prot: 68.13g | Carbs: 86.88g.
Breakfast: Café com Açúcar, Copacol Mortadela, Pão Nuvem, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Carne de Vaca Assada, Sobrecoxa de Frango, Repolho. Dinner: Repolho, Polenguinho Queijo, Prieto Linguiça Calabresa, Ovo Frito. Snacks/Other: Café com Açúcar, Mamão Formosa, Queijo Mozzarella, Prodasa Biscoitos Coquinho, Activia Ameixa. more...
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Losing 0.1 kg a Week
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