Weigh In record (no journal entry) for 27 November 2017
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1395 kcal
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Fat: 66.31g | Prot: 63.98g | Carbs: 136.14g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Pfeffer, Kaufland Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: REWE Bäcker Brötchen, Chili Con Carne mit Bohnen. Snacks/Other: Kinder Riegel (21g), Moser Roth Edel-Vollmilchschokolade. more...
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3093 kcal
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Exercise:
Working - 8 hours, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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